Holistic Health Coaching
What is Holistic Health Coaching?
My health coaching program is dedicated to developing practical programs that will work for your needs, desires and lifestyle in a world where we are bombarded with conflicting “nutritional advice”. Being practical, for example, means creating balance in your eating and in your life. It means paying attention to how we eat our food just as much as what we are eating! My role as a health coach is to motivate, educate and support you to achieve and maintain your health goals. Losing/maintaining weight, improving digestion, gaining energy, sleeping better, preparing healthier food for your family — it’s all possible!
– Carol Hinchcliffe, Holistic Health Coach
Kimberly: After 10 years of not sleeping through the night, in a week and a half that has all changed. Yes I lost weight. Yes I feel better physically. But feeling rested and energized in the morning after a full-nights sleep has been transformational!
Kristin: Heartfelt thanks for your time and efforts on my behalf — I’ve already seen positive results, which is highly motivating! I am feeling positive about the road ahead …
Jaye: I reset my system—and my system really needed resetting! (Caffeine-snacks-alcohol-repeat!) This program brought me back control and mindfulness, and I’m finally losing weight.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better about your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes, your happiness improves, energy levels rise, and you become more clearheaded and confident in yourself.
Your program includes:
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- Email support between sessions
- Books, CD’s, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
Contact us now to schedule a free 20 minute coaching consultation.